Mango Overnight Oats Recipe
Mango overnight oats — creamy oats soaked in mango puree and yogurt overnight. Prep in 5 minutes, grab and go in the morning. Naturally sweet with fresh mango.
Founder, MMA Farms — 3rd-generation Multan mango grower
Prep Time
5 min
Cook Time
None
Servings
2 jars
Calories
310/serving
Ingredients
1 cup rolled oats
old-fashioned, not instant
1 cup milk (dairy or almond)
1/2 cup plain yogurt
Greek for extra protein
1/2 cup mango puree (Sindhri or Chaunsa)
1 ripe mango, diced
for layering and topping
2 tablespoons chia seeds
1 tablespoon honey or maple syrup
to taste
1/2 teaspoon vanilla extract
Pinch of salt
Toasted coconut flakes & chopped pistachios
to top
Step-by-Step Instructions
Make the Base
In a bowl or jar, combine the rolled oats, milk, yogurt, chia seeds, honey, vanilla, and a pinch of salt. Stir well until everything is evenly mixed and the oats are fully submerged.
Swirl in the Mango
Gently fold in the mango puree, leaving a few ribbons un-mixed for a marbled look. Divide between two jars or containers and press down so the liquid covers the oats.
Refrigerate Overnight
Cover and refrigerate for at least 6 hours, ideally overnight. The oats and chia seeds absorb the liquid and thicken into a creamy, spoonable texture.
Layer and Serve
In the morning, stir the oats and loosen with a splash of milk if too thick. Top with fresh diced mango, toasted coconut flakes, and chopped pistachios. Eat chilled, straight from the jar.
Tips for the Perfect Mango Overnight Oats
Best Mango Variety
Sindhri puree gives the smoothest, sweetest base with almost no fiber, so you can skip the honey entirely. Chaunsa adds a richer, more aromatic flavor. Use ripe fruit that yields to gentle pressure.
Get the Texture Right
Use old-fashioned rolled oats, not instant (which turn to mush) or steel-cut (which stay hard). The chia seeds are what set the oats into a thick, creamy pudding — if it's too thick in the morning, just stir in a splash of milk.
Variations
Mango Lassi Oats
Swap the milk for an extra 1/2 cup of yogurt and add a pinch of ground cardamom for a breakfast that tastes like a mango lassi in a jar.
High-Protein Version
Stir a scoop of vanilla protein powder into the base and use Greek yogurt. Add 1-2 tablespoons of milk to keep it from getting too stiff overnight.
Tropical Coconut
Replace the dairy milk with full-fat coconut milk and top with extra toasted coconut and a few slices of banana for a tropical twist.
Nutrition Information
Per serving
About This Recipe
Mango Overnight Oats showcases the versatility of mangoes in International cuisine. From our orchards, in Multan, Pakistan, we believe the quality of the mango determines the quality of the dish. Using naturally ripened, carbide-free Sindhri or Chaunsa mangoes transforms this recipe from good to extraordinary.
Frequently Asked Questions
What mango is best for mango overnight oats?
Sindhri and Chaunsa from Pakistan work best due to their natural sweetness, smooth texture, and minimal fiber content.
How long do mango overnight oats keep in the fridge?
Made in sealed jars, they keep for up to 3 days. Add fresh diced mango and crunchy toppings only when you are ready to eat, so they stay vibrant and don't go soggy. This makes them perfect for batch-prepping weekday breakfasts.
Better Mangoes, Better Taste for Your Mango Overnight Oats
The secret to an incredible mango overnight oats is using naturally sweet, carbide-free mangoes. Order from MMA Farms for the best results.
More Mango Recipes to Try
View all 32 mango recipes →
White Chaunsa Mosami
Multan's most celebrated mango — silky custard-like flesh, delicate sweetness, and a floral fragrance that no other mango can match. 100% carbide-free, naturally ripened, farm-direct from our Multan orchards.
5 kg Box
Rs. 2,950
10 kg Box
Rs. 4,950
Ships
July 10