Mango vs Papaya: Complete Nutritional Comparison

Mango and papaya are both beloved tropical fruits, but they have very different nutritional profiles. Here is a complete comparison.

Nutritional Comparison (per 100g)

Where Mango Wins

• **Vitamin A / Beta-carotene**: 2.3x more than papaya — better for eye health
• **Vitamin E**: 3x more than papaya — antioxidant for skin
• **Folate**: More than papaya — important during pregnancy
• **Taste**: Mango has a much more complex, sweet flavor profile
• **Versatility**: More recipe options (lassi, kulfi, pickle, etc.)

Where Papaya Wins

• **Fewer calories**: 28% fewer calories per 100g
• **Less sugar**: 43% less sugar — better for diabetics and weight loss
• **Vitamin C**: 70% more Vitamin C
• **Papain enzyme**: Unique digestive enzyme not found in mango
• **Year-round availability**: Papaya grows year-round; mango is seasonal

The Verdict

Both are excellent fruits. Choose mango when you want maximum flavor, Vitamin A, and antioxidants. Choose papaya when you want fewer calories, more Vitamin C, and digestive benefits.

At MMA Farms, we are obviously biased toward the mango. But we respect the papaya. During the off-season (October-May), papaya is a great way to satisfy your tropical fruit cravings while you wait for mango season to return.